How to make magic mushroom or truffle tea

Those who are starting out in the world of magic mushrooms or truffles often encounter an unpleasant detail: their taste and texture can be quite a challenge. Although eating them raw is a common practice, it's not always the most comfortable or gentle on the stomach.

A good alternative is to prepare them as an infusion. Making tea with mushrooms or truffles not only allows you to adjust the flavor with natural ingredients like lemon or honey, but can also make the experience more bearable. One of the advantages of this preparation is that it helps reduce certain digestive discomforts, such as nausea, that some people experience when consuming mushrooms. This is because, by infusing them, the active compounds are separated from other components that are harder to digest, such as chitin.

Additionally, tea facilitates faster absorption of the active substances, which usually translates into a more agile and noticeable onset of the trip. In this article, we explain step by step how to properly prepare an infusion of magic mushrooms or truffles and what to consider to preserve their effect without compromising safety or the experience.

Preparation of magic mushroom or truffle tea

Before diving into this experience, it's important to consider some essential keys to preserve the properties of the mushrooms:

• Don't boil them directly. Use hot water, but never boiling (below 90°C).
• Grind them to facilitate the extraction of active compounds.

Psilocybin, the main compound present in these species, moderately resists heat. However, its active form, psilocin, is much more sensitive: it begins to degrade from 70-80°C, and this process accelerates with boiling water, especially if the liquid's pH is not neutral.

Therefore, to avoid compromising their potency, avoid boiling the mushrooms and follow this step-by-step recipe:

1. Boil the water and let it sit for 2 minutes so it drops to approximately 80°C.
2. Grind the truffles or mushrooms (fresh or dried) to increase the contact surface and facilitate psilocybin extraction.
3. Place the ground mushrooms in a cup, teapot, or infuser and pour the hot water over them.
4. Let the infusion steep for 10-15 minutes. If using fresh mushrooms, let it infuse for about 5 more minutes.
5. Strain the liquid before using to remove floating objects from your cup
6. Sweeten to taste: honey, agave syrup, sugar, or other natural sweeteners.
7. Optional: adding a few drops of lemon juice favors the conversion of psilocybin to psilocin and improves digestion.

What dose should be used in the infusion?

The infusion does not alter the potency of the active compounds if prepared correctly. Therefore, the amount of mushrooms used should be equivalent to the usual dose you would take in raw or dehydrated form. If you don't yet have experience with magic truffles or mushrooms, always start with a low dose and in a safe environment.

How to improve the flavor of magic mushroom tea

The taste of magic mushrooms or truffles is not exactly the strong point of the experience. Fortunately, there are simple ways to make the tea much more pleasant. Using natural ingredients like herbs, fruits, or spices can soften the taste, aid digestion, and even make the moment more comfortable and comforting.

Herbs and flowers that soften the flavor

These plants can be infused together with the mushrooms or separately, as you prefer. They provide aroma and flavor without complications:

• Mint or spearmint: immediate freshness that disguises strong flavors.
• Chamomile: gentle, floral, and relaxing.
• Lavender: pleasant aroma and calming effect.
• Lemon balm: citrusy and calming, ideal for reducing stress.
• Fresh ginger: spicy and excellent against nausea.
• Rooibos: sweet-earthy flavor, caffeine-free.
• Verbena: citrusy, floral, digestive, and relaxing.
• Orange blossom or dried jasmine: give an aromatic touch without being invasive.

Fruits and citrus to enhance your magical infusion

In addition to improving flavor, some citrus fruits help with the absorption of active compounds. We suggest different options to add to your magic truffle or mushroom tea:

• Lemon juice: classic and functional.
• Lime juice: more intense, with a different profile.
• Dried orange or mandarin peel: adds sweetness and aroma.
• Dehydrated apple: mild and pleasant flavor.
• Dried berries (hibiscus, blueberries): add color, acidity, and a fruity touch.
• Dehydrated mango: provides tropical sweetness and softens intense flavors.
• Dehydrated pineapple: sweet and slightly acidic, very refreshing.

Sweet and warm spices for your magical tea

These common spices provide warmth, sweetness, or nuances that round out the tea's flavor:

• Cinnamon stick: sweet, warm, goes well with everything.
• Cardamom: with a spiced and digestive touch.
• Clove: very aromatic, with a spicy touch. Use it sparingly.
• Star anise or green anise: potent and sweet flavor.
• Nutmeg (a pinch): gives a warm and spiced profile. Use very little due to its potency.
• Fennel seeds: sweet and fresh, relieves gas and improves digestion.

Preparing magic mushroom or truffle tea is not only a more pleasant alternative to direct consumption, but also a gentler option for the body and stomach. With proper precautions and a selection of natural ingredients, you can transform the psychedelic experience into an authentic ritual of care and inner exploration.

⚠️ The content of this article is exclusively for informational and educational purposes. It does not promote or encourage the consumption of mushrooms or truffles containing psilocybin or any other psychedelic substance. Before considering any use, it is essential to inform yourself about the current legislation in your country or region and act with full responsibility. If you decide to explore these substances in legal environments, always do so with respect, knowledge, and attention to physical and mental well-being.